Category Archives: Pelvic Floor

Diastasis Recti

Class: Diastasis Recti Recovery Class Class Description: Free Educational Class for Pregnant and Postpartum Moms! Learn about Diastasis Recti and Recovery. Understand Inner Core Basics including Anatomy, Function and Posture and its impact on Diastasis Recti Recovery and other Pelvic Floor Dysfunction, Incontinence and Prolapse. Reconnecting Your Brain Map to your Deepest Inner Core Muscles;…
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Pregnancy and Postpartum

Class Description: This educational class teaches you about pelvic floor anatomy, function and its role during childbirth, postpartum and beyond. We cover important topics including pelvic floor awareness, relaxation, breathing, inner core stabilization, back safety, posture, body mechanics, common pregnancy and postpartum conditions - painful scars, diastasis recti, incontinence, prolapse, constipation, back pain and more.…
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10 Signs Your Pelvic Floor Needs Help!

Whether you are Pregnant, Postpartum, Crossfitter, Sports Athlete, Man or Woman at any age, this information is for you! 10 Signs Your Pelvic Floor Needs Help! I offer holistic physical therapy, bodywork treatment sessions and prescriptive exercises for varied pelvic floor conditions. Click on the condition below for more information. These conditions are very treatable…
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Best of 2016 Centennial Award

Thank you so much for this award.  I am honored that I was chosen and voted Best of 2016 for Centennial!  Being a small business owner for a private physical therapy practice has given me the opportunity to provide the quality care patients deserve.  First established in 2003, I opened my first office in New…
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