Category Archives: Pelvic Floor

Chronic Pain

TEMPORARILY ON HOLD DUE TO COVID-19 Support Group: Chronic Pain Support Group Group Description: This is a support group for men and women with a chronic condition. This includes chronic pain, chronic pelvic pain, interstitial cystitis, fibromyalgia, chronic fatigue and bladder pain and bowel pain. Please join us for educational support and group chats! Bimonthly:…
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Pelvic Floor

Class: This Free Educational class focuses on pelvic floor | inner core and more — bladder, bowel, pelvic health, pelvic floor dysfunction, balance, posture, breathing —  - empowering you and your activities of daily living!! Class Description: These basic Educational classes are designed to teach you about pelvic floor and inner core basics and function,…
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Diastasis Recti

IN-PERSON CLASSES ARE TEMPORARILY ON HOLD DUE TO COVID-19 VIRTUAL CLASSES ARE OPEN Class: Diastasis Recti Recovery Class Class Description: Educational Class for Pregnant and Postpartum Moms! Learn about Diastasis Recti and Recovery. Understand Inner Core Basics including Anatomy, Function, Posture and body mechanics and its impact on Diastasis Recti Recovery and other common Pelvic…
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