Class: This Free Educational class focuses on pelvic floor | inner core and more — bladder, bowel, pelvic health, pelvic floor dysfunction, balance, posture, breathing —
- empowering you and your activities of daily living!!
Class Description: These basic Educational classes are designed to teach you about pelvic floor and inner core basics and function, anatomy, function and its relationship to a particular condition— bladder, bowel, reproductive, chronic pain or prolapse or activities of daily living —balance, posture, breathing— We discuss causes, physical therapy treatment and educational basics. We leave time for open discussion, question and answer... nothing is Taboo!
- Inner Core and More —balance, posture, breathing, pelvic floor—empowering your ADL's
- Prolapse and your Pelvic Floor
- Constipation and IBS; how Physical Therapy can Help!
- Breaking the Cycle of Chronic Pain
- To the Toilet Again: Urinary Urgency/Frequency
- Breathing; Step 1 in Whole Body Healing
- Levator Ani Spasm; It feels like I am sitting on a ball!
- Incontinence; There is Help!
- Pelvic Health and Healing- a holistic approach
- Interstitial Cystitis and Integrated Care
- Is Telehealth Pelvic Health Right for You?
Scheduling: If you are interested in attending this class, sign up for our Newsletter below. Classes are scheduled once enrollment is filled; a 8 person minimum is required for scheduling. Your name will be added to our Newsletter Signup and you will be notified by email about any of our upcoming classes at that time. Any of our classes are offered on location to local support groups. Some restrictions apply. Please reach out to us if you would like to register or have any other questions, 303-475-6252.
Registration Fee: $0
Register Early: You must register to attend our next class. Space is Limited!
In-Person Classes: Evoke is conveniently located in Cary, central to all neighboring towns of Apex, Holly Springs, Raleigh, Chapel Hill, Morrisville, Garner, Clayton, Wake Forest, Fuquay-Varina, Durham, Carrboro and more! Find Us! 201 Davis Grove Circle, Suite 106, Cary, NC 27519! Check out our next scheduled event date and registration form below!
IN-OFFICE REGISTRATION FORM: Check Back soon for our Next Virtual Class!
Virtual Classes: Currently Opened! We use Google Meet and Doxy.me for our Virtual Classes. Check out our next scheduled event date and registration form below!
VIRTUAL REGISTRATION FORM: Check Back soon for our Next Virtual Class!
SIGN UP for our Newsletter for the latest educational classes, special events, health and fitness blog posts and yummy gluten & dairy free recipes! Find our Classes and Newsletter Email Disclaimer HERE!