Category Archives: Perinatal

Pregnancy Pelvic Floor 2 Core Labor Ready Class

Class: Pregnancy Pelvic Floor 2 Core Labor Ready Class Date: Thursday April 26th 2018 Time: 5:30 PM Class Description: This educational class teaches you about pelvic floor anatomy, function and its role during childbirth. We cover important topics including pelvic floor awareness, relaxation, breathing, pelvic floor opening, inner core stabilization, back safety, posture, body mechanics,…
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Postpartum

Class: Postpartum PelvicFloor2Core Recovery Class Class Description:┬áThis educational class teaches you about pelvic floor anatomy, function and the changes your body undergoes during childbirth. We cover important topics including painful scars, vaginal flatulence, diastasis recti, incontinence, prolapse, constipation, pain with sex, back pain and more. We discuss treatment options and how physical therapy can help.…
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Pregnancy

Class Description: This educational class teaches you about pelvic floor anatomy, function and its role during childbirth. We cover important topics including pelvic floor awareness, relaxation, breathing, pelvic floor opening, inner core stabilization, back safety, posture, body mechanics, common pregnancy conditions and how physical therapy can help. Understanding how to connect with your pelvic floor,…
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10 Signs Your Pelvic Floor Needs Help!

Whether you are Pregnant, Postpartum, Crossfitter, Sports Athlete, Man or Woman at any age, this information is for you! 10 Signs Your Pelvic Floor Needs Help! I offer holistic physical therapy, bodywork treatment sessions and prescriptive exercises for varied pelvic floor conditions. Click on the condition below for more information. These conditions are very treatable…
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