Category Archives: Perinatal

Pregnancy Pelvic Floor 2 Core Labor Ready Class

Class: Pregnancy Pelvic Floor 2 Core Labor Ready Class Date: Thursday April 26th 2018 Time: 5:30 PM Class Description: This educational class teaches you about pelvic floor anatomy, function and its role during childbirth. We cover important topics including pelvic floor awareness, relaxation, breathing, pelvic floor opening, inner core stabilization, back safety, posture, body mechanics,…
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Diastasis Recti

Class: Diastasis Recti Recovery Class Class Description: Educational Class for Pregnant and Postpartum Moms! Learn about Diastasis Recti and Recovery. Understand Inner Core Basics including Anatomy, Function and Posture and its impact on Diastasis Recti Recovery and other Pelvic Floor Dysfunction, Incontinence and Prolapse. Reconnecting Your Brain Map to your Deepest Inner Core Muscles; the…
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Pregnancy and Postpartum

Class Description: This educational class teaches you about pelvic floor anatomy, function and its role during childbirth, postpartum and beyond. We cover important topics including pelvic floor awareness, relaxation, breathing connection to pelvic floor, inner core stabilization, back safety, posture, body mechanics, common pregnancy and postpartum conditions - painful scars, diastasis recti, incontinence, prolapse, constipation,…
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10 Signs Your Pelvic Floor Needs Help!

Whether you are Pregnant, Postpartum, Crossfitter, Sports Athlete, Man or Woman at any age, this information is for you! 10 Signs Your Pelvic Floor Needs Help! I offer holistic physical therapy, bodywork treatment sessions and prescriptive exercises for varied pelvic floor conditions. Click on the condition below for more information. These conditions are very treatable…
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