Category Archives: Health and Wellness

Suggest a Class

What would you like to learn about? Don't see it on our educational class listings. Write to us with a suggestion! Sharing in learning is very important to us! Join our newsletter below for the latest classes coming soon! Don't forget to contact us with your suggestion. Thank you! Sandra
Read more

Moving Mondays

Eat Real Move More Mondays Date: Mondays Time: 1 PM-2 PM Description:┬áLet's Get Motivated Together! Walk and talk with Health Coach Sandra. Ask questions about whole foods and exercise for better health and wellness! Sign up Today! Weekly: This is a 1 hour group walk. Cost: $0 Registration: You must register to join our group…
Read more

Never Give Up On Your Body!

We understand that healing from chronic pain can be difficult and isolating. Please, never give up on your body! We are here for you. "Through your journey, be patient and kind to yourself, trust in your body and have determination, be open to love and laughter, breathe deeply and rest mindfully, educate and empower yourself,…
Read more