Category Archives: Health and Wellness

Suggest a Class

What would you like to learn about? Don't see it on our educational class listings. Write to us with a suggestion! Sharing in learning is very important to us! Join our newsletter below for the latest classes coming soon! Don't forget to contact us with your suggestion. Thank you! Sandra
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Moving Mondays

TEMPORARILY ON HOLD DUE TO COVID-19 Eat Real Move More Mondays Description: Let's Get Motivated Together! Walk and talk with Health Coach Sandra! Ask questions about whole food eating and wellness for better health! Weekly: This is a 1 hour group walk. Registration: You must register to join our group walk. Location and other information…
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Never Give Up On Your Body!

We understand that healing from chronic pain can be difficult and isolating. Please, never give up on your body! We are here for you. "Through your journey, be patient and kind to yourself, trust in your body and have determination, be open to love and laughter, breathe deeply and rest mindfully, educate and empower yourself,…
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Understanding The Psoas: Muscle of the Soul

Understanding The Psoas: Muscle of the Soul The Psoas, is one of my most favorite muscles! ¬†As a Manual Physical Therapist specializing in both Pelvic Floor Dysfunction and Chronic Pain, treatment including the psoas is almost always a part of my treatment plan. I am amazed and humbled by its broad reaching clinical presentation which…
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