Diastasis Recti

Class: Diastasis Recti Recovery Class

Class Description: Educational Class for Pregnant and Postpartum Moms! Learn about Diastasis Recti and Recovery. Understand Inner Core Basics including Anatomy, Function, Posture and body mechanics and its impact on Diastasis Recti Recovery and other common Pelvic Floor Dysfunction including Lower Back Pain, Incontinence and Prolapse. Reconnecting Your Brain Map to your Deepest Inner Core Muscles; the Basics in Postpartum Recovery and Pregnancy Strong Mommas! Physical therapy can help!

Scheduling: This is a 2 hour single class.  If you are interested in attending this class, Sign Up for our Newsletter below. Classes are scheduled once enrollment is filled; a 8 person minimum is required for scheduling. By signing up, your name will be added to our Newsletter and you will be notified by email about any of our upcoming classes at that time. This class is also offered to local moms groups. Some restrictions apply. Please reach out to us if you would like to register, set an on location class for your group or have any other questions, 303-475-6252.

Registration Fee: $68

Register Early: Payment and registration is required to attend our next class. Space is Limited!

In-Person Classes: Evoke is conveniently located in Cary, central to all neighboring towns of Apex, Holly Springs, Raleigh, Chapel Hill, Morrisville, Garner, Clayton, Wake Forest, Fuquay-Varina, Durham, Carrboro and more! Find Us! 201 Davis Grove Circle, Suite 106, Cary, NC 27519! Check out our next scheduled event date and registration form below!

IN-PERSON CLASS:  In-Person Classes are Temporarily on Hold due to COVID-19

Virtual Classes: Currently Opened! We use Google Meet for our Virtual Classes. Check out our next scheduled event date and registration form below!

VIRTUAL REGISTRATION LINK:  Check out our class schedule and sign up below! 

Diastasis Recti Class
Virtual November 2020
Sold Out

Diastasis Recti Class
Virtual January 2021
Sold Out

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