Category Archives: Pelvic Floor

Pregnancy and Postpartum

Pregnancy and Postpartum
IN-PERSON CLASSES ARE TEMPORARILY ON HOLD DUE TO COVID-19 VIRTUAL CLASSES ARE OPEN Class Description: This is a FREE basic educational class about the pelvic floor, anatomy, function and its role during childbirth, postpartum and beyond. We cover important topics including pelvic floor awareness and it's connection with breath, inner core muscles, back safety, body…
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10 Signs Your Pelvic Floor Needs Help!

10 Signs Your Pelvic Floor Needs Help!
Whether you are Pregnant, Postpartum, Crossfitter, Sports Athlete, Man or Woman at any age, this information is for you! 10 Signs Your Pelvic Floor Needs Help! I offer holistic physical therapy, bodywork treatment sessions and prescriptive exercises for varied pelvic floor conditions. Click on the condition below for more information. These conditions are very treatable…
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Best of 2016 Centennial Award

Best of 2016 Centennial Award
Thank you so much for this award.  I am honored that I was chosen and voted Best of 2016 for Centennial!  Being a small business owner for a private physical therapy practice has given me the opportunity to provide the quality care patients deserve.  First established in 2003, I opened my first office in New…
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Understanding The Psoas: Muscle of the Soul

Understanding The Psoas: Muscle of the Soul
Understanding The Psoas: Muscle of the Soul The Psoas, is one of my most favorite muscles!  As a Manual Physical Therapist specializing in both Pelvic Floor Dysfunction and Chronic Pain, treatment including the psoas is almost always a part of my treatment plan. I am amazed and humbled by its broad reaching clinical presentation which…
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