Category Archives: Health Coaching

Moving Mondays

Eat Real Move More Mondays Date: Mondays Time: 1 PM-2 PM Description: Let's Get Motivated Together! Walk and talk with Health Coach Sandra. Ask questions about whole foods and exercise for better health and wellness! Sign up Today! Weekly: This is a 1 hour group walk. Cost: $0 Registration: You must register to join our group…
Read more

Best of 2016 Centennial Award

Thank you so much for this award.  I am honored that I was chosen and voted Best of 2016 for Centennial!  Being a small business owner for a private physical therapy practice has given me the opportunity to provide the quality care patients deserve.  First established in 2003, I opened my first office in New…
Read more

Eat Real Move More

Spring is HERE…a time of new beginnings!  Feel healthier and stronger by keeping it real… Check out 10 Real Food Tips and 10 Move More Tips!! EAT REAL MOVE MORE! Eating real whole foods is nourishing to the body.  Why eat foods laden with chemicals and food additives? It's simply not good for the body,…
Read more