Tag Archives: Healthy Tips

Amazing Bone Broth

Amazing Bone Broth, definitely one of my top picks for gut health. WOW, it has so many amazing benefits.  I first learned about meat stock and bone broth and its benefits through Dr. Natasha Campbell-McBride's book, Gut and Psychology Syndrome.  In her amazing book, she talks about sealing and healing the gut through diet: "Meat and…
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To Kegel or Not to Kegel? That is the Question…

Kegel exercises are performed by contracting and relaxing the pelvic floor muscle.  This exercise was originally described by an obstetrician named Dr. Arnold Kegel.  The pelvic floor muscle is a supportive structure of the pelvic organs (uterus, bladder and rectum) and plays a key role in helping to maintain continence, facilitate childbirth and assist in…
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Healthy Eating Tips for the Holidays

Healthy eating tips for the Holidays! How to stay healthy and keep on track during the holiday season; some tips from Donna Gates in her article, "Healthy Eating Tips for the Holidays." Wishing You a Joyful Holiday and Happy New Year!! Sandra
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