Blog

Eat Real Move More

Eat Real Move More
Spring is HERE…a time of new beginnings!  Feel healthier and stronger by keeping it real… Check out 10 Real Food Tips and 10 Move More Tips!! EAT REAL MOVE MORE! Eating real whole foods is nourishing to the body.  Why eat foods laden with chemicals and food additives? It's simply not good for the body,…
Read more

Grain Free Granola

Grain Free Granola
Grain Free Granola is a yummy healthy snack. Great for toppings on yogurt, sprinkling in quinoa or buckwheat hot cereal or to grab on the go. I buy Organic Raw Nuts and Seeds or organic raw sprouted ones as they have not been sprayed with chemicals.  It is important to feel good when you eat and…
Read more

Core Muscle Retraining

Core Muscle Retraining
Have you ever experienced a time when, wow, you were doing so great and getting back into shape, but then your back goes out AGAIN! Ugh! Generally, what I hear often from new patients … “Then my back went out… for no reason at all!”   Well, there is usually a reason and so let’s take…
Read more

Vanilla Bean Coconut Yogurt

Vanilla Bean Coconut Yogurt
Homemade Yogurt is a great addition for gut health. Simple and easy to do. Great for a school snack, topped with grain free granola or fruit. Nothing makes this Momma happier than spending time and love to create a healthy snack for my family and they love it and ask for more!! — YUM!
Read more