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Lemonade Sport Refresher

Lemonade Sport Refresher....replenish naturally...Homemade Lemonade with Himalayan Salt and Sweetened with Natural "LOCAL" Honey! YUM!! This is my favorite sport drink for my family. Nothing artificial and nothing to slow you down. Below is some good information and links to the benefits of the ingredients use in my sports drink. Kids Love it!! "Himalayan Crystal…

Female Runners: Nagging injuries and your Pelvic Floor — Is There a Connection? The female runners I have worked with are so dedicated to their running, they have typically endured some level of pain prior to seeking treatment. Passion is good but pain is speaking a message and it’s time to take a closer look…

These are really yummy HEALTHY gluten and dairy free banana muffins. Add a few dark chocolate chips on top and you have a deceptive dessert! Most of my recipes are really flexible so feel free to change up the flours or add a dash of this or that. I use sprouted flours and nuts when…

Amazing Bone Broth, definitely one of my top picks for gut health. WOW, it has so many amazing benefits. I first learned about meat stock and bone broth and its benefits through Dr. Natasha Campbell-McBride's book, Gut and Psychology Syndrome. In her amazing book, she talks about sealing and healing the gut through diet: "Meat and…

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Lemonade Sport Refresher

Female Runners: Nagging injuries and your Pelvic Floor — Is There a Connection?

Yogurt Banana Chocolate Chip Muffins

Amazing Bone Broth

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