Recent Posts by Sandra LaBella, PT, CWHC

Vegan Gluten Free Buckwheat Pancakes

So here is another version of yummy Vegan Gluten Free Buckwheat Pancakes.  These are Vegan and Gluten Free...no eggs and no dairy!  These are so easy to make. A big bonus is that they work well while cooking.  I remember getting so frustrated when making gluten free pancakes because they would never turn out well...harder…
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Pregnancy Pelvic Floor 2 Core Labor Ready Class

Class: Pregnancy Pelvic Floor 2 Core Labor Ready Class Date: Thursday April 26th 2018 Time: 5:30 PM Class Description: This educational class teaches you about pelvic floor anatomy, function and its role during childbirth. We cover important topics including pelvic floor awareness, relaxation, breathing, pelvic floor opening, inner core stabilization, back safety, posture, body mechanics,…
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Gluten Free, Dairy Free, Egg Free Classic Crumb Cake

Gluten Free, Dairy Free, Egg Free Classic Crumb Cake!!! Yum!! This Crumb Cake tastes great as a cake or can be baked as muffins too. I love making these for the holidays— who can resist those crumbs :) Classic Crumb Cake First we need to make a Gluten free flour mix.  This recipe calls for…
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Buckwheat Banana Nut Pancakes

Buckwheat is delicious and highly nutritious. Despite its name, Buckwheat is gluten free and actually a seed.  Ground, it looks like flour and makes for great pancakes! My goal for these pancakes was to have something filling and energy sustaining for our summer sport tournaments. During tournaments, kids play hour long games, sometimes up to…
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