Recent Posts by Sandra LaBella, PT

Gluten Free, Dairy Free, Egg Free Classic Crumb Cake

Gluten Free, Dairy Free, Egg Free Classic Crumb Cake!!! Yum!! This Crumb Cake tastes great as a cake or can be baked as muffins too. I love making these for the holidays— who can resist those crumbs :) Classic Crumb Cake First we need to make a Gluten free flour mix.  This recipe calls for…
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Buckwheat Banana Nut Pancakes

Buckwheat is delicious and highly nutritious. Despite its name, Buckwheat is gluten free and actually a seed.  Ground, it looks like flour and makes for great pancakes! My goal for these pancakes was to have something filling and energy sustaining for our summer sport tournaments. During tournaments, kids play hour long games, sometimes up to…
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Italian Meatballs

Growing up in an Italian family, we always had lots of Italian meatballs! Meatball sandwiches for school lunch, meatball heroes for the beach and always pasta and meatballs for Sunday dinners. My moms meatballs are the best. They are so good but of course they have egg and cheese in them. So I have been…
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Homemade Gluten Free Cereal

If your house is anything like mine, as soon as we're done eating a meal, my little one is hungry again. WHAT? Where does all that food go...and so quickly! In effort not to be cooking all the time, I try to have healthy alternative snack foods available and ready. We all really like this…
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