IN-PERSON CLASSES ARE TEMPORARILY ON HOLD DUE TO COVID-19
VIRTUAL CLASSES ARE OPEN
Class Description: This is a FREE basic educational class about the pelvic floor, anatomy, function and its role during childbirth, postpartum and beyond. We cover important topics including pelvic floor awareness and it's connection with breath, inner core muscles, back safety, body mechanics, common pregnancy and postpartum conditions - painful scars, diastasis recti, incontinence, prolapse, constipation, back pain and more. We discuss treatment options and how physical therapy can help! Understanding how to connect the pelvic floor is so important for birth and postpartum recovery!
Scheduling: This is a 1 hour single class. If you are interested in attending this class, Sign Up for our Newsletter below. Classes are scheduled once enrollment is filled; a 8 person minimum is required for scheduling. By signing up, your name will be added to our Newsletter and you will be notified by email about any of our upcoming classes at that time. This class is also offered to local pregnancy and postpartum support groups. Some restrictions apply. Please reach out to us if you would like to register, set an on location class for your group or have any other questions, 303-475-6252.
Registration Fee: $0
Register Early: You must register to attend our next class. Space is Limited!
In-Person Classes: Evoke is conveniently located in Cary, central to all neighboring towns of Apex, Holly Springs, Raleigh, Chapel Hill, Morrisville, Garner, Clayton, Wake Forest, Fuquay-Varina, Durham, Carrboro and more! Find Us! 201 Davis Grove Circle, Suite 106, Cary, NC 27519! Check out our next scheduled event date and registration form below!
IN-OFFICE REGISTRATION FORM LINK: In-Person Classes are Temporarily on Hold due to COVID-19
Virtual Classes: Currently Opened! We use Google Meet for our Virtual Classes. Check out our next scheduled event date and registration form below!
VIRTUAL REGISTRATION FORM LINK: Check back soon for our next class!
SIGN UP for our Newsletter for the latest educational classes, special events, health and fitness blog posts and yummy gluten & dairy free recipes! Find our Classes and Newsletter Email Disclaimer HERE!