Class Description: This educational class teaches you about pelvic floor anatomy, function and its role during childbirth, postpartum and beyond. We cover important topics including pelvic floor awareness, relaxation, breathing, inner core stabilization, back safety, posture, body mechanics, common pregnancy and postpartum conditions - painful scars, diastasis recti, incontinence, prolapse, constipation, back pain and more. We discuss treatment options and how physical therapy can help! Understanding how to connect with your pelvic floor is so important for an easier birth and postpartum recovery!
Scheduling: This is a 1 hour single class. If you are interested in attending this class, register below. Classes are scheduled once enrollment is filled. You will be contacted at that time. This class is also offered on location to local pregnancy support groups. Some restrictions apply. Please reach out to us if you would like to register, set an on location class or have any other questions, 303-475-6252.
Registration Fee: $0
Register Early: You must register to attend our next class. Space is Limited! Our classes are kept small to 8 - 10 registrants. This will ensure individual time during our open discussion, question and answer.
Location: 88 Inverness Circle East, Building H, Suite 105, Englewood, CO 80112.
Get Directions: 88 Inverness Circle East, Building H, Suite 105, Englewood, CO 80112