Category Archives: Perinatal

Class: Diastasis Recti Recovery Class Class Description: Educational Class for Pregnant and Postpartum Moms! Learn about Diastasis Recti and Recovery. Understand Inner Core Basics including Anatomy, Function, Posture and body mechanics and its impact on Diastasis Recti Recovery and other common Pelvic Floor Dysfunction including Lower Back Pain, Incontinence and Prolapse. Reconnecting Your Brain Map…

Class Description: This is a FREE basic educational class about the pelvic floor, anatomy, function and its role during childbirth, postpartum and beyond. We cover important topics including pelvic floor awareness and it's connection with breath, inner core muscles, back safety, body mechanics, common pregnancy and postpartum conditions - painful scars, diastasis recti, incontinence, prolapse,…

Whether you are Pregnant, Postpartum, Crossfitter, Sports Athlete, Man or Woman at any age, this information is for you! 10 Signs Your Pelvic Floor Needs Help! I offer holistic physical therapy, bodywork treatment sessions and prescriptive exercises for varied pelvic floor conditions. Click on the condition below for more information. These conditions are very treatable…