Category Archives: Physical Therapy

  • Home
  • Category Archives: "Physical Therapy"

Diastasis Recti

Diastasis Recti
IN-PERSON CLASSES ARE TEMPORARILY ON HOLD DUE TO COVID-19 VIRTUAL CLASSES ARE OPEN Class: Diastasis Recti Recovery Class Class Description: Educational Class for Pregnant and Postpartum Moms! Learn about Diastasis Recti and Recovery. Understand Inner Core Basics including Anatomy, Function, Posture and body mechanics and its impact on Diastasis Recti Recovery and other common Pelvic…
Read more

Pregnancy and Postpartum

Pregnancy and Postpartum
IN-PERSON CLASSES ARE TEMPORARILY ON HOLD DUE TO COVID-19 VIRTUAL CLASSES ARE OPEN Class Description: This is a FREE basic educational class about the pelvic floor, anatomy, function and its role during childbirth, postpartum and beyond. We cover important topics including pelvic floor awareness and it's connection with breath, inner core muscles, back safety, body…
Read more

Never Give Up On Your Body!

Never Give Up On Your Body!
We understand that healing from chronic pain can be difficult and isolating. Please, never give up on your body! We are here for you. "Through your journey, be patient and kind to yourself, trust in your body and have determination, be open to love and laughter, breathe deeply and rest mindfully, educate and empower yourself,…
Read more

10 Signs Your Pelvic Floor Needs Help!

10 Signs Your Pelvic Floor Needs Help!
Whether you are Pregnant, Postpartum, Crossfitter, Sports Athlete, Man or Woman at any age, this information is for you! 10 Signs Your Pelvic Floor Needs Help! I offer holistic physical therapy, bodywork treatment sessions and prescriptive exercises for varied pelvic floor conditions. Click on the condition below for more information. These conditions are very treatable…
Read more