Category Archives: Health and Wellness

  • Home
  • Category Archives: "Health and Wellness"

Eat Real Move More

Eat Real Move More
Spring is HERE…a time of new beginnings!  Feel healthier and stronger by keeping it real… Check out 10 Real Food Tips and 10 Move More Tips!! EAT REAL MOVE MORE! Eating real whole foods is nourishing to the body.  Why eat foods laden with chemicals and food additives? It's simply not good for the body,…
Read more

Healthy Eating Tips for the Holidays

Healthy Eating Tips for the Holidays
Healthy eating tips for the Holidays! How to stay healthy and keep on track during the holiday season; some tips from Donna Gates in her article, "Healthy Eating Tips for the Holidays." Wishing You a Joyful Holiday and Happy New Year!! Sandra
Read more