Blog

Understanding The Psoas: Muscle of the Soul

Understanding The Psoas: Muscle of the Soul
Understanding The Psoas: Muscle of the Soul The Psoas, is one of my most favorite muscles!  As a Manual Physical Therapist specializing in both Pelvic Floor Dysfunction and Chronic Pain, treatment including the psoas is almost always a part of my treatment plan. I am amazed and humbled by its broad reaching clinical presentation which…
Read more

Sterling Doulas Support Circle Event

Sterling Doulas Support Circle Event
Hi!  Thank you so much for having me present at this months Sterling Doulas Support Circle Event.  I am so excited to meet everyone and looking forward to a great day of sharing and collaboration.  This education event will cover: Pregnancy and Labor: Prepare your Body and Prevent Dysfunction Common Pain Conditions During Pregnancy Postpartum:…
Read more

Nonna’s Lentil Soup

Nonna’s Lentil Soup
We recently took a trip back to New York to see our family. It seems that anything my mother cooks my son loves....even soup with broccoli. Well so this soup is my son's favorite. Now for the record, I've always cooked lentil soup but apparently not like Nonna!! My mom grew up in Italy, the…
Read more

Lemonade Sport Refresher

Lemonade Sport Refresher
Lemonade Sport Refresher....replenish naturally...Homemade Lemonade with Himalayan Salt and Sweetened with Natural "LOCAL" Honey! YUM!! This is my favorite sport drink for my family. Nothing artificial and nothing to slow you down.  Below is some good information and links to the benefits of the ingredients use in my sports drink.  Kids Love it!! "Himalayan Crystal…
Read more