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Pelvic Floor

Pelvic Floor
Class: This Free Educational class focuses on pelvic floor | inner core and more — bladder, bowel, pelvic health, pelvic floor dysfunction, balance, posture, breathing —  - empowering you and your activities of daily living!! Class Description: These basic Educational classes are designed to teach you about pelvic floor and inner core basics and function,…
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Diastasis Recti

Diastasis Recti
IN-PERSON CLASSES ARE TEMPORARILY ON HOLD DUE TO COVID-19 VIRTUAL CLASSES ARE OPEN Class: Diastasis Recti Recovery Class Class Description: Educational Class for Pregnant and Postpartum Moms! Learn about Diastasis Recti and Recovery. Understand Inner Core Basics including Anatomy, Function, Posture and body mechanics and its impact on Diastasis Recti Recovery and other common Pelvic…
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Moving Mondays

Moving Mondays
TEMPORARILY ON HOLD DUE TO COVID-19 Eat Real Move More Mondays Description: Let's Get Motivated Together! Walk and talk with Sandra! Ask questions about Health and Wellness! This group is for Evoke Physical Therapy and Wellness Center patients only. Appropriateness for this group activity will be determined by your physical therapist. Other restrictions may apply.…
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Pregnancy and Postpartum

Pregnancy and Postpartum
IN-PERSON CLASSES ARE TEMPORARILY ON HOLD DUE TO COVID-19 VIRTUAL CLASSES ARE OPEN Class Description: This is a FREE basic educational class about the pelvic floor, anatomy, function and its role during childbirth, postpartum and beyond. We cover important topics including pelvic floor awareness and it's connection with breath, inner core muscles, back safety, body…
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