About: Sandra LaBella, PT

Recent Posts by Sandra LaBella, PT

Buckwheat Banana Nut Pancakes

Buckwheat Banana Nut Pancakes
Buckwheat is delicious and highly nutritious. Despite its name, Buckwheat is gluten free and actually a seed.  Ground, it looks like flour and makes for great pancakes! My goal for these pancakes was to have something filling and energy sustaining for our summer sport tournaments. During tournaments, kids play hour long games, sometimes up to…
Read more

Italian Meatballs

Italian Meatballs
Growing up in an Italian family, we always had lots of Italian meatballs! Meatball sandwiches for school lunch, meatball heroes for the beach and always pasta and meatballs for Sunday dinners. My moms meatballs are the best. They are so good but of course they have egg and cheese in them. So I have been…
Read more

Homemade Gluten Free Cereal

Homemade Gluten Free Cereal
If your house is anything like mine, as soon as we're done eating a meal, my little one is hungry again. WHAT? Where does all that food go...and so quickly! In effort not to be cooking all the time, I try to have healthy alternative snack foods available and ready. We all really like this…
Read more

Bacon Butternut Squash Soup

Bacon Butternut Squash Soup
There's lots of good ways to use bone broth to make other yummy soups.  This is one of my son's favorites (mine too)! Eat Healthy and Be Healthy! Bacon Butternut Squash Soup Ingredients 2 16oz Bags of Cubed Organic Butternut Squash (frozen or fresh) 6 Slices of Bacon 1 Sweet White Onion 4 Sprigs of…
Read more

Recent Comments by Sandra LaBella, PT

No comments by Sandra LaBella, PT yet.