About: Sandra LaBella, PT

Recent Posts by Sandra LaBella, PT

Vanilla Bean Coconut Yogurt

Vanilla Bean Coconut Yogurt
Homemade Yogurt is a great addition for gut health. Simple and easy to do. Great for a school snack, topped with grain free granola or fruit. Nothing makes this Momma happier than spending time and love to create a healthy snack for my family and they love it and ask for more!! — YUM!
Read more

Healthy Eating Tips for the Holidays

Healthy Eating Tips for the Holidays
Healthy eating tips for the Holidays! How to stay healthy and keep on track during the holiday season; some tips from Donna Gates in her article, "Healthy Eating Tips for the Holidays." Wishing You a Joyful Holiday and Happy New Year!! Sandra
Read more

Banana Mini Donuts

Banana Mini Donuts
Yummy Banana Mini Donuts! This recipe makes eight but as you can see 3 ran out the door to school before I could stop them. These are great for a healthy snack, less than 1 tsp of added organic sugar in each one and lots more options to add less sugar too. Generally, I leave…
Read more

Chocolate Chip Cookies

Chocolate Chip Cookies
Chocolate Chip Cookies! Cooking gluten free, egg free and dairy free as I have said, can be quite challenging...then adding Colorado's high altitude to the mix — an interesting combination. For a while there, these chocolate chip cookies looked like Italian lace cookies. The trick is in halving the baking soda, not having the dough…
Read more

Recent Comments by Sandra LaBella, PT

No comments by Sandra LaBella, PT yet.