Category Archives: Health and Wellness

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Suggest a Class

Suggest a Class
What would you like to learn about? Don't see it on our educational class listings. Write to us with a suggestion! Sharing in learning is very important to us! Join our newsletter below for the latest classes coming soon! Don't forget to contact us with your suggestion. Thank you! Sandra
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Moving Mondays

Moving Mondays
Eat Real Move More Mondays Description: Let's Get Motivated Together! Walk and talk with Sandra! Ask questions about Health and Wellness! This group is for Evoke Physical Therapy and Wellness Center patients only. Appropriateness for this group activity will be determined by your physical therapist. Other restrictions may apply. Weekly: This is a 1 hour…
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Never Give Up On Your Body!

Never Give Up On Your Body!
We understand that healing from chronic pain can be difficult and isolating. Please, never give up on your body! We are here for you. "Through your journey, be patient and kind to yourself, trust in your body and have determination, be open to love and laughter, breathe deeply and rest mindfully, educate and empower yourself,…
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Understanding The Psoas: Muscle of the Soul

Understanding The Psoas: Muscle of the Soul
Understanding The Psoas: Muscle of the Soul The Psoas, is one of my most favorite muscles!  As a Manual Physical Therapist specializing in both Pelvic Floor Dysfunction and Chronic Pain, treatment including the psoas is almost always a part of my treatment plan. I am amazed and humbled by its broad reaching clinical presentation which…
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