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Yogurt Banana Chocolate Chip Muffins

Yogurt Banana Chocolate Chip Muffins
These are really yummy HEALTHY gluten and dairy free banana muffins.  Add a few dark chocolate chips on top and you have a deceptive dessert!  Most of my recipes are really flexible so feel free to change up the flours or add a dash of this or that.  I use sprouted flours and nuts when…
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Amazing Bone Broth

Amazing Bone Broth
Amazing Bone Broth, definitely one of my top picks for gut health. WOW, it has so many amazing benefits.  I first learned about meat stock and bone broth and its benefits through Dr. Natasha Campbell-McBride's book, Gut and Psychology Syndrome.  In her amazing book, she talks about sealing and healing the gut through diet: "Meat and…
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To Kegel or Not to Kegel? That is the Question…

To Kegel or Not to Kegel? That is the Question…
Kegel exercises are performed by contracting and relaxing the pelvic floor muscle.  This exercise was originally described by an obstetrician named Dr. Arnold Kegel.  The pelvic floor muscle is a supportive structure of the pelvic organs (uterus, bladder and rectum) and plays a key role in helping to maintain continence, facilitate childbirth and assist in…
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