About: Sandra LaBella, PT

Recent Posts by Sandra LaBella, PT

Healthy Eating Tips for the Holidays

Healthy Eating Tips for the Holidays
Healthy eating tips for the Holidays! How to stay healthy and keep on track during the holiday season; some tips from Donna Gates in her article, "Healthy Eating Tips for the Holidays." Wishing You a Joyful Holiday and Happy New Year!! Sandra
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Banana Mini Donuts

Banana Mini Donuts
Yummy Banana Mini Donuts! This recipe makes eight but as you can see 3 ran out the door to school before I could stop them. These are great for a healthy snack, less than 1 tsp of added organic sugar in each one and lots more options to add less sugar too. Generally, I leave…
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Chocolate Chip Cookies

Chocolate Chip Cookies
Chocolate Chip Cookies! Cooking gluten free, egg free and dairy free as I have said, can be quite challenging...then adding Colorado's high altitude to the mix — an interesting combination. For a while there, these chocolate chip cookies looked like Italian lace cookies. The trick is in halving the baking soda, not having the dough…
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