Tag Archives: Egg Free

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Italian Meatballs

Italian Meatballs
Growing up in an Italian family, we always had lots of Italian meatballs! Meatball sandwiches for school lunch, meatball heroes for the beach and always pasta and meatballs for Sunday dinners. My moms meatballs are the best. They are so good but of course they have egg and cheese in them. So I have been…
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Bacon Butternut Squash Soup

Bacon Butternut Squash Soup
There's lots of good ways to use bone broth to make other yummy soups.  This is one of my son's favorites (mine too)! Eat Healthy and Be Healthy! Bacon Butternut Squash Soup Ingredients 2 16oz Bags of Cubed Organic Butternut Squash (frozen or fresh) 6 Slices of Bacon 1 Sweet White Onion 4 Sprigs of…
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Yogurt Banana Chocolate Chip Muffins

Yogurt Banana Chocolate Chip Muffins
These are really yummy HEALTHY gluten and dairy free banana muffins.  Add a few dark chocolate chips on top and you have a deceptive dessert!  Most of my recipes are really flexible so feel free to change up the flours or add a dash of this or that.  I use sprouted flours and nuts when…
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Banana Mini Donuts

Banana Mini Donuts
Yummy Banana Mini Donuts! This recipe makes eight but as you can see 3 ran out the door to school before I could stop them. These are great for a healthy snack, less than 1 tsp of added organic sugar in each one and lots more options to add less sugar too. Generally, I leave…
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