Breath and Body Wellness

Relax and Restore your body with Breath and Body Wellness! As a manual physical therapy practice we offer 45-60 minutes of Hands-On Care — a combined variety of gentle manual therapy techniques in treating specific physical therapy conditions or great for self care and wellness. Manual Therapy treatment is based on individual evaluation and specific needs. Manual Therapy Techniques may include myofascial release, soft tissue mobilization, abdominal massage, trigger point release, deep tissue massage, muscle energy techniques, connective tissue release, visceral mobilization and strain counterstrain techniques.

Breathwork Training is an integral part of our Physical Therapy sessions. The diaphragm is the major muscle responsible for breathing but also has many roles affecting whole body health. It plays a key role in posture and organ function and its fascial connections extend to the pelvic floor and floor of the mouth. With every breath the diaphragm compresses downward and massages the gut and organs. Altered breathing patterns have been shown to contribute to pain, muscle imbalances, soft tissue restrictions and dysfunctional movement patterns. Manual Therapy, Breathwork and Body Awareness can help rid the body of old holding patterns stress and pain.