Whole Food Momma

Welcome to Whole Food Momma!

My recipes are made with love and filled with natural goodness. Recipes are gluten free, dairy free and egg free! I utilize the most nutritious gluten free ancient grains, whole foods, never anything artificial, no yeast and mostly sprouted and or properly soaked beans, nuts, grains and flours. One challenge I have had with blogging is actually writing down my recipes. Growing up and learning to cook from my mom, nothing was ever measured; a little of this, a dash of that, a sprinkle of love, take a little taste and that was that. It’s a good way to cook until someone asks you for your recipe or your husband likes the previously made batch and you forgot what you did.

My personal journey has driven me passionately to learn about impacts on body healing including whole foods, traditional cooking and digestive health. As a physical therapist specializing in pelvic floor dysfunction, understanding how foods can affect your bladder and bowel is an important piece to consider. Having journeyed has compelled me to share what I have learned, —recipes, products, educational articles, links, books —I hope you enjoy. Empower yourself and body with healthy whole foods!

All information shared is for general informational purposes only. It should not be considered as medical advice. Whole Food Momma is not a physician or licensed registered dietitian. For specific information or advice relating to your medical needs, please consult with your Primary Care Physician or other appropriate medical professional. It is your responsibility to ensure that any recipes, links, products and books meet your specific requirements. My recipes, products used, books and links to products may not be gluten free, egg free and dairy free and/or may contain traces of gluten, dairy or egg. I do not get paid to use or promote any products, links, articles or books that I post; I just like them for me and my family personally and or have found them to be informational and educational. Please read our Website Disclaimer for details.

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